7 teaspoons marmellata
Nutritional Overview
7 teaspoons of marmellata (~105g) provides 154 calories mainly from 40g of carbohydrates, with negligible protein and fat. High in sugar content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 154 calories, 7 teaspoons marmellata provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (40g), 7 teaspoons marmellata is an excellent energy source for active individuals and athletes.
• Moderate health score of 4/10. Consider pairing 7 teaspoons marmellata with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Marmellata contributes 154 calories (100% of total calories).
• Energy sources: Marmellata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Marmellata
105gr
Protein: 0g
| Carbs: 40g
| Fat: 0g
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