7 prune
Nutritional Overview
Această masă conține aproximativ 7 prune proaspete (circa 170 grame). Valorile nutriționale sunt estimate pentru prune crude.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 119 calories, 7 prune provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (31g), 7 prune is an excellent energy source for active individuals and athletes.
• Outstanding health score of 9/10! 7 prune is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: prune contributes 119 calories (100% of total calories).
• Energy sources: prune supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
prune
170gr
Protein: 2g
| Carbs: 31g
| Fat: 0g
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