7 pcs M&Ms Candy
Nutritional Overview
7 pieces of M&Ms candy weighing approximately 10 grams provide around 35 calories, mostly from sugars and fats, with minimal protein content.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2180 calories, 7 pcs M&Ms Candy is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 7 pcs M&Ms Candy provides 76g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (200g), 7 pcs M&Ms Candy is an excellent energy source for active individuals and athletes.
• High in fats (105g), 7 pcs M&Ms Candy provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests 7 pcs M&Ms Candy should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: кусок свинова шашлыка с сырным соусом и лавашом contributes 550 calories (25% of total calories).
• Protein sources: 2 яца сливочное масло кусочек творожный сыр куок белого хлеба, кусок свинова шашлыка с сырным соусом и лавашом, тарелка куриннова супчика, 2 шоколадки provide essential amino acids for muscle health.
• Energy sources: 2 яца сливочное масло кусочек творожный сыр куок белого хлеба, одна конфета ферерро и маленький чашкачерней кофе, одно яблоко три клубники и смародина, кусок свинова шашлыка с сырным соусом и лавашом, 5шт конфет м&м, тарелка куриннова супчика, 2 шоколадки, арбуз 2куска supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
M&Ms Candy
10gr
Protein: 0g
| Carbs: 5g
| Fat: 2g
2 яца сливочное масло кусочек творожный сыр куок белого хлеба
150gr
Protein: 18g
| Carbs: 25g
| Fat: 25g
одна конфета ферерро и маленький чашкачерней кофе
80gr
Protein: 2g
| Carbs: 15g
| Fat: 7g
одно яблоко три клубники и смародина
200gr
Protein: 1g
| Carbs: 25g
| Fat: 0g
кусок свинова шашлыка с сырным соусом и лавашом
250gr
Protein: 35g
| Carbs: 30g
| Fat: 30g
5шт конфет м&м
30gr
Protein: 1g
| Carbs: 15g
| Fat: 5g
тарелка куриннова супчика
250gr
Protein: 12g
| Carbs: 10g
| Fat: 6g
2 шоколадки
100gr
Protein: 6g
| Carbs: 60g
| Fat: 30g
арбуз 2куска
300gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
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