7 Papanași Fierți
Nutritional Overview
Papanași fierți are traditional Romanian boiled cheese donuts made from cottage cheese, flour, eggs, and served with sour cream and sugar. This dish is high in protein and carbs, with moderate fat and significant sugar content.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, 7 Papanași Fierți is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 7 Papanași Fierți provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (100g), 7 Papanași Fierți is an excellent energy source for active individuals and athletes.
• High in fats (30g), 7 Papanași Fierți provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing 7 Papanași Fierți with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flour contributes 910 calories (152% of total calories).
• Protein sources: cottage cheese, flour, egg, sour cream provide essential amino acids for muscle health.
• Energy sources: cottage cheese, flour, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cottage cheese
350gr
Protein: 52g
| Carbs: 14g
| Fat: 24g
flour
280gr
Protein: 28g
| Carbs: 190g
| Fat: 1g
egg
70gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
sour cream
140gr
Protein: 5g
| Carbs: 5g
| Fat: 20g
sugar
65gr
Protein: 0g
| Carbs: 65g
| Fat: 0g
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