7 Medium Sarma Rolls
Nutritional Overview
Seven medium sarma rolls made from grape leaves stuffed with ground beef, rice, onions, and olive oil, providing a balanced source of protein, carbohydrates, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, 7 Medium Sarma Rolls provides moderate energy and can fit well into most balanced meal plans.
• 7 Medium Sarma Rolls offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (94g), 7 Medium Sarma Rolls is an excellent energy source for active individuals and athletes.
• 7 Medium Sarma Rolls contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. 7 Medium Sarma Rolls provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice contributes 150 calories (61% of total calories).
• Protein sources: Rice, Grape Leaves provide essential amino acids for muscle health.
• Energy sources: Rice, Grape Leaves, Onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rice
150gr
Protein: 8g
| Carbs: 78g
| Fat: 1g
Grape Leaves
100gr
Protein: 3g
| Carbs: 7g
| Fat: 1g
Onion
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Olive Oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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