7 gyozas + sauce
Nutritional Overview
7 pan-fried chicken gyozas served with a soy-based dipping sauce; moderate carbs and fats with some protein, with low added sugar.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 7 gyozas + sauce contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• 7 gyozas + sauce offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), 7 gyozas + sauce is an excellent energy source for active individuals and athletes.
• High in fats (15g), 7 gyozas + sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing 7 gyozas + sauce with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken gyoza (dumplings) contributes 295 calories (82% of total calories).
• Protein sources: Chicken gyoza (dumplings) provide essential amino acids for muscle health.
• Energy sources: Chicken gyoza (dumplings) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken gyoza (dumplings)
245gr
Protein: 12g
| Carbs: 38g
| Fat: 12g
Gyoza sauce (soy-based)
35gr
Protein: 2g
| Carbs: 4g
| Fat: 3g
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