7 grilled minced meat rolls
Nutritional Overview
7 grilled minced meat rolls provide a higher calorie intake, with moderate protein and high fat content; mustard adds little energy and minimal macronutrients.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 7 grilled minced meat rolls contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• 7 grilled minced meat rolls offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 6g, 7 grilled minced meat rolls is suitable for low-carb and ketogenic diets.
• High in fats (39g), 7 grilled minced meat rolls provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing 7 grilled minced meat rolls with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled minced meat rolls (7 pieces, meat and spices) contributes 455 calories (92% of total calories).
• Protein sources: grilled minced meat rolls (7 pieces, meat and spices) provide essential amino acids for muscle health.
• Energy sources: grilled minced meat rolls (7 pieces, meat and spices) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled minced meat rolls (7 pieces, meat and spices)
420gr
Protein: 17g
| Carbs: 6g
| Fat: 39g
mustard
30gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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