7 Galletas Chocolinas
Nutritional Overview
7 Chocolinas cookies totaling 329 calories with moderate carbs and fat, low protein, and high sugar content.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 7 Galletas Chocolinas contains 329 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (48g), 7 Galletas Chocolinas is an excellent energy source for active individuals and athletes.
• 7 Galletas Chocolinas contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests 7 Galletas Chocolinas should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Galletas Chocolinas contributes 329 calories (100% of total calories).
• Protein sources: Galletas Chocolinas provide essential amino acids for muscle health.
• Energy sources: Galletas Chocolinas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Galletas Chocolinas
70gr
Protein: 3g
| Carbs: 48g
| Fat: 11g
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