7 Ferrero Rocher Chocolates
Nutritional Overview
7 Ferrero Rocher chocolates contain high fats and sugars with moderate protein and carbs primarily from hazelnuts, milk chocolate, and wafer components.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 7 Ferrero Rocher Chocolates contains 490 calories, making it a substantial meal option that provides good energy for active individuals.
• 7 Ferrero Rocher Chocolates contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), 7 Ferrero Rocher Chocolates is an excellent energy source for active individuals and athletes.
• High in fats (33g), 7 Ferrero Rocher Chocolates provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests 7 Ferrero Rocher Chocolates should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk Chocolate contributes 260 calories (53% of total calories).
• Protein sources: Milk Chocolate provide essential amino acids for muscle health.
• Energy sources: Milk Chocolate, Wafer supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hazelnut
15gr
Protein: 2g
| Carbs: 3g
| Fat: 11g
Milk Chocolate
40gr
Protein: 4g
| Carbs: 30g
| Fat: 16g
Wafer
20gr
Protein: 1g
| Carbs: 12g
| Fat: 6g
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