7 falafels
Nutritional Overview
Valeurs estimées pour 100g de falafels à base de fèves, pois chiches, chapelure, huile de tournesol, oignon, ail, persil, épices, levure et poudre à lever. Certains ingrédients ont des valeurs nutritionnelles inconnues et sont notés à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 207 calories, 7 falafels provides moderate energy and can fit well into most balanced meal plans.
• 7 falafels contains 8g of protein, providing a modest contribution to your daily protein intake.
• 7 falafels provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• 7 falafels contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. 7 falafels provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huile de tournesol contributes 60 calories (29% of total calories).
• Protein sources: fèves provide essential amino acids for muscle health.
• Energy sources: fèves, pois chiches, chapelure (blé, sel) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fèves
23gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
pois chiches
23gr
Protein: 2g
| Carbs: 7g
| Fat: 1g
chapelure (blé, sel)
15gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
huile de tournesol
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
oignon
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ail
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
persil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
épices et sel
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
levure
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
poudre à lever
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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