7 Days Cocoa Croissant
Nutritional Overview
Packaged 7 Days croissant with cocoa filling. Estimated values based on typical product composition. Some values are approximated due to lack of full label data.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 7 Days Cocoa Croissant contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• 7 Days Cocoa Croissant contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), 7 Days Cocoa Croissant is an excellent energy source for active individuals and athletes.
• High in fats (23g), 7 Days Cocoa Croissant provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests 7 Days Cocoa Croissant should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wheat flour contributes 140 calories (34% of total calories).
• Protein sources: Wheat flour provide essential amino acids for muscle health.
• Energy sources: Wheat flour, Cocoa filling, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat flour
50gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
Cocoa filling
25gr
Protein: 1g
| Carbs: 10g
| Fat: 8g
Vegetable oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Sugar
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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