7 Days Bake Rolls Pomidor Oliwka
Nutritional Overview
7 Days Bake Rolls Pomidor Oliwka to chrupiące pieczywo z mąki pszennej z dodatkiem oliwy z oliwek, pomidorów w proszku, oregano, cukru, soli i oleju roślinnego. Wartości odżywcze oszacowane na podstawie typowych składników i proporcji, brak szczegółowych danych dla niektórych składników - wartości mogą się nieznacznie różnić.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, 7 Days Bake Rolls Pomidor Oliwka is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 7 Days Bake Rolls Pomidor Oliwka provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (111g), 7 Days Bake Rolls Pomidor Oliwka is an excellent energy source for active individuals and athletes.
• High in fats (15g), 7 Days Bake Rolls Pomidor Oliwka provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing 7 Days Bake Rolls Pomidor Oliwka with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mąka pszenna contributes 480 calories (80% of total calories).
• Protein sources: mąka pszenna provide essential amino acids for muscle health.
• Energy sources: mąka pszenna, cukier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mąka pszenna
110gr
Protein: 13g
| Carbs: 90g
| Fat: 2g
oliwa z oliwek
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
pomidory w proszku
10gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
oregano
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cukier
6gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
sól
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
olej roślinny
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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