7 Crinkle Chips
Nutritional Overview
7 crinkle-cut potato chips fried in vegetable oil, moderate calories with higher fat and carbs.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, 7 Crinkle Chips provides moderate energy and can fit well into most balanced meal plans.
• 7 Crinkle Chips provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• 7 Crinkle Chips contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing 7 Crinkle Chips with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: potato contributes 120 calories (57% of total calories).
• Energy sources: potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
potato
100gr
Protein: 2g
| Carbs: 26g
| Fat: 0g
vegetable oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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