7 Creme Mergpijpjes
Nutritional Overview
Seven cream-filled pastry sticks with moderate protein, high carbs and fats due to pastry dough and vanilla cream.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, 7 Creme Mergpijpjes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• 7 Creme Mergpijpjes offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (90g), 7 Creme Mergpijpjes is an excellent energy source for active individuals and athletes.
• High in fats (30g), 7 Creme Mergpijpjes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing 7 Creme Mergpijpjes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vanilla Cream Filling contributes 420 calories (60% of total calories).
• Protein sources: Choux Pastry, Vanilla Cream Filling provide essential amino acids for muscle health.
• Energy sources: Choux Pastry, Vanilla Cream Filling supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Choux Pastry
140gr
Protein: 6g
| Carbs: 40g
| Fat: 10g
Vanilla Cream Filling
210gr
Protein: 8g
| Carbs: 50g
| Fat: 20g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!