7 Chocolate Cookies
Nutritional Overview
7 chocolate cookies providing 175 calories and 1g of protein, with moderate carbs and fats.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 175 calories, 7 Chocolate Cookies provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (40g), 7 Chocolate Cookies is an excellent energy source for active individuals and athletes.
• 7 Chocolate Cookies contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing 7 Chocolate Cookies with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate Cookies contributes 175 calories (100% of total calories).
• Energy sources: Chocolate Cookies supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolate Cookies
70gr
Protein: 1g
| Carbs: 40g
| Fat: 8g
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