7 Chifle De Pui
Nutritional Overview
7 chicken bread rolls with a balance of high protein from grilled chicken and carbohydrates from bread, moderate fats and low sugars.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1190 calories, 7 Chifle De Pui is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 7 Chifle De Pui provides 98g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), 7 Chifle De Pui is an excellent energy source for active individuals and athletes.
• High in fats (60g), 7 Chifle De Pui provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 7 Chifle De Pui provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chifle (bread rolls) contributes 700 calories (59% of total calories).
• Protein sources: chifle (bread rolls), grilled chicken breast provide essential amino acids for muscle health.
• Energy sources: chifle (bread rolls) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chifle (bread rolls)
420gr
Protein: 21g
| Carbs: 130g
| Fat: 7g
grilled chicken breast
525gr
Protein: 77g
| Carbs: 0g
| Fat: 53g
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