7 bucăți de gambon făcuți pe pat de sare
Nutritional Overview
Preparat cu 7 bucăți de gambon gătit pe pat de sare, bogat în proteine și grăsimi, fără carbohidrați sau zaharuri adăugate.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 7 bucăți de gambon făcuți pe pat de sare contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! 7 bucăți de gambon făcuți pe pat de sare provides 56g of protein, supporting muscle growth, repair, and satiety.
• High in fats (20g), 7 bucăți de gambon făcuți pe pat de sare provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! 7 bucăți de gambon făcuți pe pat de sare is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gambon contributes 410 calories (98% of total calories).
• Protein sources: gambon provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
gambon
350gr
Protein: 54g
| Carbs: 0g
| Fat: 20g
sare
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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