7 Boneless Chicken Portions
Nutritional Overview
Seven pieces of boneless chicken breast totaling approximately 700 grams, high in protein, zero carbs, moderate fats, and low in sugar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1155 calories, 7 Boneless Chicken Portions is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 7 Boneless Chicken Portions provides 210g of protein, supporting muscle growth, repair, and satiety.
• High in fats (27g), 7 Boneless Chicken Portions provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! 7 Boneless Chicken Portions is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boneless chicken breast contributes 1155 calories (100% of total calories).
• Protein sources: boneless chicken breast provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
boneless chicken breast
700gr
Protein: 210g
| Carbs: 0g
| Fat: 27g
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