7 BBQ Wings with Fries
Nutritional Overview
A serving of 7 BBQ chicken wings paired with 150g of French fries, providing high protein and fat content with moderate carbs and sugars from the BBQ sauce.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 860 calories, 7 BBQ Wings with Fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 7 BBQ Wings with Fries provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), 7 BBQ Wings with Fries is an excellent energy source for active individuals and athletes.
• High in fats (45g), 7 BBQ Wings with Fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing 7 BBQ Wings with Fries with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken wings with BBQ sauce contributes 560 calories (65% of total calories).
• Protein sources: Chicken wings with BBQ sauce, French fries provide essential amino acids for muscle health.
• Energy sources: Chicken wings with BBQ sauce, French fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken wings with BBQ sauce
210gr
Protein: 40g
| Carbs: 10g
| Fat: 35g
French fries
150gr
Protein: 10g
| Carbs: 60g
| Fat: 10g
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