Манты (7 шт.)
Nutritional Overview
Манты: сытное блюдо с умеренно высоким содержанием белка, но также довольно жирное из-за мясного фарша; углеводы в основном из теста.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 660 calories, Манты (7 шт.) is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Манты (7 шт.) provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Манты (7 шт.) is an excellent energy source for active individuals and athletes.
• High in fats (32g), Манты (7 шт.) provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Манты (7 шт.) with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Фарш мясной (говядина/баранина) contributes 370 calories (56% of total calories).
• Protein sources: Тесто пельменное (манты), Фарш мясной (говядина/баранина) provide essential amino acids for muscle health.
• Energy sources: Тесто пельменное (манты), Фарш мясной (говядина/баранина), Лук supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Тесто пельменное (манты)
120gr
Protein: 8g
| Carbs: 50g
| Fat: 2g
Фарш мясной (говядина/баранина)
200gr
Protein: 18g
| Carbs: 10g
| Fat: 30g
Лук
40gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!