Творог 7% рассыпчатый
Nutritional Overview
Рассыпчатый творог 7%: высокая доля белка, умеренные жиры, небольшое количество углеводов и сахара.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 169 calories, Творог 7% рассыпчатый provides moderate energy and can fit well into most balanced meal plans.
• Творог 7% рассыпчатый offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 5g, Творог 7% рассыпчатый is suitable for low-carb and ketogenic diets.
• Творог 7% рассыпчатый contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Творог 7% рассыпчатый is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Творог 7% (рассыпчатый) contributes 169 calories (100% of total calories).
• Protein sources: Творог 7% (рассыпчатый) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Творог 7% (рассыпчатый)
75gr
Protein: 14g
| Carbs: 5g
| Fat: 10g
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