Пельмени и оливье с куриным филе и майонезом 67%
Nutritional Overview
Порция пельменей 225 г и салат оливье с куриным филе и майонезом 67% 200 г. Блюдо калорийное, с высоким содержанием жиров и умеренным количеством белка.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 863 calories, Пельмени и оливье с куриным филе и майонезом 67% is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Пельмени и оливье с куриным филе и майонезом 67% provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (86g), Пельмени и оливье с куриным филе и майонезом 67% is an excellent energy source for active individuals and athletes.
• High in fats (44g), Пельмени и оливье с куриным филе и майонезом 67% provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Пельмени и оливье с куриным филе и майонезом 67% with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: пельмени contributes 495 calories (57% of total calories).
• Protein sources: пельмени, оливье с куриным филе provide essential amino acids for muscle health.
• Energy sources: пельмени, оливье с куриным филе supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
пельмени
225gr
Protein: 18g
| Carbs: 54g
| Fat: 18g
оливье с куриным филе
200gr
Protein: 13g
| Carbs: 32g
| Fat: 26g
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