Мороженое 64 г
Nutritional Overview
Порция ванильного мороженого (64 г): умеренно калорийно, с заметным количеством сахара и углеводов.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Мороженое 64 г provides moderate energy and can fit well into most balanced meal plans.
• Мороженое 64 г provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Мороженое 64 г contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Мороженое 64 г with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Мороженое ванильное contributes 160 calories (100% of total calories).
• Protein sources: Мороженое ванильное provide essential amino acids for muscle health.
• Energy sources: Мороженое ванильное supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Мороженое ванильное
64gr
Protein: 3g
| Carbs: 18g
| Fat: 9g
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