Сет Мегі 64 шт.
Nutritional Overview
Сет Мегі 64 шт. містить різноманітні роли та нігірі з лососем, тунцем, вугром, креветкою, овочами, авокадо, норі, соусами та маринованим імбиром. Деякі значення оцінені, відсутні дані встановлені на 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 3500 calories, Сет Мегі 64 шт. is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Сет Мегі 64 шт. provides 180g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (420g), Сет Мегі 64 шт. is an excellent energy source for active individuals and athletes.
• High in fats (110g), Сет Мегі 64 шт. provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Сет Мегі 64 шт. provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 14 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: рис contributes 1200 calories (34% of total calories).
• Protein sources: рис, лосось, тунець, вугор, креветка, нори provide essential amino acids for muscle health.
• Energy sources: рис, авокадо, нори, соус спайсі, цукор, овочі (загалом) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
рис
900gr
Protein: 18g
| Carbs: 260g
| Fat: 2g
лосось
300gr
Protein: 60g
| Carbs: 0g
| Fat: 36g
тунець
100gr
Protein: 23g
| Carbs: 0g
| Fat: 2g
вугор
100gr
Protein: 20g
| Carbs: 0g
| Fat: 18g
креветка
80gr
Protein: 18g
| Carbs: 1g
| Fat: 1g
огірок
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
авокадо
80gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
нори
20gr
Protein: 6g
| Carbs: 6g
| Fat: 1g
соус спайсі
60gr
Protein: 2g
| Carbs: 6g
| Fat: 18g
японський майонез
60gr
Protein: 1g
| Carbs: 2g
| Fat: 44g
імбир маринований
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
соєвий соус
30gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
цукор
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
овочі (загалом)
100gr
Protein: 2g
| Carbs: 21g
| Fat: 1g
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