60g Volkoren Rijst
Nutritional Overview
60 grams of volkoren rijst (whole grain rice) provides a good source of complex carbohydrates, moderate protein, low fat and no sugar, making it a healthy staple food.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 222 calories, 60g Volkoren Rijst provides moderate energy and can fit well into most balanced meal plans.
• 60g Volkoren Rijst contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (46g), 60g Volkoren Rijst is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, 60g Volkoren Rijst is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! 60g Volkoren Rijst is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Volkoren rijst contributes 216 calories (97% of total calories).
• Protein sources: Volkoren rijst provide essential amino acids for muscle health.
• Energy sources: Volkoren rijst supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volkoren rijst
60gr
Protein: 5g
| Carbs: 45g
| Fat: 2g
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