60g Mortadela
Nutritional Overview
A 60g serving of mortadela contains moderate protein and carbs, but is high in fats, contributing to 180 calories.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, 60g Mortadela provides moderate energy and can fit well into most balanced meal plans.
• 60g Mortadela contains 9g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 2g, 60g Mortadela is suitable for low-carb and ketogenic diets.
• High in fats (15g), 60g Mortadela provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing 60g Mortadela with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mortadela contributes 180 calories (100% of total calories).
• Protein sources: Mortadela provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Mortadela
60gr
Protein: 9g
| Carbs: 2g
| Fat: 15g
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