60g Gluten-Free Cake
Nutritional Overview
A 60 gram slice of gluten-free cake providing moderate calories from carbohydrates and fats, low protein, and moderate sugar content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, 60g Gluten-Free Cake provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (35g), 60g Gluten-Free Cake is an excellent energy source for active individuals and athletes.
• 60g Gluten-Free Cake contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. 60g Gluten-Free Cake provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: butter contributes 150 calories (71% of total calories).
• Energy sources: gluten-free flour, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gluten-free flour
40gr
Protein: 2g
| Carbs: 28g
| Fat: 1g
sugar
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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