60g Chocolate
Nutritional Overview
A 60 gram serving of chocolate providing 330 calories, moderate protein, high carbs and fats, and high sugar content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 60g Chocolate contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• 60g Chocolate contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), 60g Chocolate is an excellent energy source for active individuals and athletes.
• High in fats (20g), 60g Chocolate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing 60g Chocolate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate contributes 330 calories (100% of total calories).
• Protein sources: Chocolate provide essential amino acids for muscle health.
• Energy sources: Chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolate
60gr
Protein: 5g
| Carbs: 35g
| Fat: 20g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!