60 grams of avocado
Nutritional Overview
A serving of 60 grams of avocado provides healthy fats, low protein, and moderate carbs with no added sugar, making it a nutritious and heart-healthy choice.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 60 grams of avocado is a low-calorie option with only 96 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 5g, 60 grams of avocado is suitable for low-carb and ketogenic diets.
• 60 grams of avocado contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! 60 grams of avocado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocado contributes 96 calories (100% of total calories).
Detailed Ingredient Breakdown
avocado
60gr
Protein: 1g
| Carbs: 5g
| Fat: 9g
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