60 gramos de nueces
Nutritional Overview
60 gramos de nueces proporcionan una fuente elevada de grasas saludables, proteínas moderadas y baja cantidad de carbohidratos y azúcar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 60 gramos de nueces contains 392 calories, making it a substantial meal option that provides good energy for active individuals.
• 60 gramos de nueces contains 9g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 8g, 60 gramos de nueces is suitable for low-carb and ketogenic diets.
• High in fats (38g), 60 gramos de nueces provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! 60 gramos de nueces is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nueces contributes 392 calories (100% of total calories).
• Protein sources: nueces provide essential amino acids for muscle health.
• Energy sources: nueces supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nueces
60gr
Protein: 9g
| Carbs: 8g
| Fat: 38g
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