Спек 60 г без сала
Nutritional Overview
Жирная копченая свинина без сала: примерно 240 ккал на 60 г, белка около 15 г и 0 г углеводов.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Спек 60 г без сала provides moderate energy and can fit well into most balanced meal plans.
• Спек 60 г без сала offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• High in fats (21g), Спек 60 г без сала provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Спек 60 г без сала provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Спек (копченая свинина, без сала) contributes 240 calories (120% of total calories).
• Protein sources: Спек (копченая свинина, без сала) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Спек (копченая свинина, без сала)
60gr
Protein: 15g
| Carbs: 0g
| Fat: 21g
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