Такуно аросто 60 г
Nutritional Overview
Порция 60 г такуно аросто: умеренно калорийно, в основном за счёт углеводов, с небольшим количеством белка; жиры присутствуют умеренно.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, Такуно аросто 60 г provides moderate energy and can fit well into most balanced meal plans.
• Такуно аросто 60 г contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (31g), Такуно аросто 60 г is an excellent energy source for active individuals and athletes.
• Такуно аросто 60 г contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Такуно аросто 60 г with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Такуно (рисовые/зерновые хлебцы/аросто) contributes 215 calories (100% of total calories).
• Protein sources: Такуно (рисовые/зерновые хлебцы/аросто) provide essential amino acids for muscle health.
• Energy sources: Такуно (рисовые/зерновые хлебцы/аросто) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Такуно (рисовые/зерновые хлебцы/аросто)
60gr
Protein: 7g
| Carbs: 31g
| Fat: 8g
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