Сметана 60 г
Nutritional Overview
60 grams of sour cream containing moderate calories, fats, minimal protein and carbohydrates.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Сметана 60 г provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 2g, Сметана 60 г is suitable for low-carb and ketogenic diets.
• Сметана 60 г contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Сметана 60 г with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Сметана contributes 140 calories (100% of total calories).
Detailed Ingredient Breakdown
Сметана
70gr
Protein: 2g
| Carbs: 2g
| Fat: 12g
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