6 Walnut Kernels
Nutritional Overview
6 walnut kernels provide healthy fats, moderate protein, and low carbs, making them a nutritious snack rich in omega-3 fatty acids.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 6 Walnut Kernels is a low-calorie option with only 65 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 3g, 6 Walnut Kernels is suitable for low-carb and ketogenic diets.
• 6 Walnut Kernels contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! 6 Walnut Kernels is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: walnut kernels contributes 65 calories (100% of total calories).
• Protein sources: walnut kernels provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
walnut kernels
15gr
Protein: 3g
| Carbs: 3g
| Fat: 13g
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