6 volkoren boterhammen met kipfilet
Nutritional Overview
Zes sneetjes volkorenbrood met in totaal 150 gram kipfilet. Rijk aan eiwitten, laag in vet en bevat complexe koolhydraten.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 660 calories, 6 volkoren boterhammen met kipfilet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 6 volkoren boterhammen met kipfilet provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), 6 volkoren boterhammen met kipfilet is an excellent energy source for active individuals and athletes.
• 6 volkoren boterhammen met kipfilet contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. 6 volkoren boterhammen met kipfilet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: volkorenbrood contributes 480 calories (73% of total calories).
• Protein sources: volkorenbrood, kipfilet plak provide essential amino acids for muscle health.
• Energy sources: volkorenbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
volkorenbrood
210gr
Protein: 18g
| Carbs: 90g
| Fat: 6g
kipfilet plak
150gr
Protein: 36g
| Carbs: 0g
| Fat: 0g
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