6 volkoren boterhammen met confituren en kipfilet
Nutritional Overview
Een maaltijd bestaande uit 6 sneetjes volkorenbrood met kipfilet en confituur. Rijk aan complexe koolhydraten en eiwitten, met een matige hoeveelheid vet en suiker.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, 6 volkoren boterhammen met confituren en kipfilet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 6 volkoren boterhammen met confituren en kipfilet provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), 6 volkoren boterhammen met confituren en kipfilet is an excellent energy source for active individuals and athletes.
• High in fats (20g), 6 volkoren boterhammen met confituren en kipfilet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 6 volkoren boterhammen met confituren en kipfilet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Volkorenbrood contributes 540 calories (74% of total calories).
• Protein sources: Volkorenbrood, Kipfilet provide essential amino acids for muscle health.
• Energy sources: Volkorenbrood, Confituren supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volkorenbrood
240gr
Protein: 24g
| Carbs: 60g
| Fat: 9g
Kipfilet
100gr
Protein: 22g
| Carbs: 0g
| Fat: 2g
Confituren
30gr
Protein: 0g
| Carbs: 12g
| Fat: 2g
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