6 volkoren boterhammen met aardbeien confituur en Pere Joseph kaas
Nutritional Overview
Een maaltijd bestaande uit zes volkoren boterhammen belegd met aardbeien confituur en Pere Joseph kaas. Hoog in koolhydraten en vetten, matig in eiwitten. Suikergehalte voornamelijk afkomstig van de confituur.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 970 calories, 6 volkoren boterhammen met aardbeien confituur en Pere Joseph kaas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 6 volkoren boterhammen met aardbeien confituur en Pere Joseph kaas provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), 6 volkoren boterhammen met aardbeien confituur en Pere Joseph kaas is an excellent energy source for active individuals and athletes.
• High in fats (48g), 6 volkoren boterhammen met aardbeien confituur en Pere Joseph kaas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing 6 volkoren boterhammen met aardbeien confituur en Pere Joseph kaas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Volkorenbrood contributes 480 calories (49% of total calories).
• Protein sources: Volkorenbrood, Pere Joseph kaas provide essential amino acids for muscle health.
• Energy sources: Volkorenbrood, Aardbeien confituur, Pere Joseph kaas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volkorenbrood
240gr
Protein: 18g
| Carbs: 84g
| Fat: 6g
Aardbeien confituur
60gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
Pere Joseph kaas
80gr
Protein: 20g
| Carbs: 8g
| Fat: 42g
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