6 Toasts and 5 Coffees
Nutritional Overview
A simple meal of 6 slices of toast and 5 cups of coffee, providing moderate protein and carbohydrates with low fat content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, 6 Toasts and 5 Coffees is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• 6 Toasts and 5 Coffees offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (100g), 6 Toasts and 5 Coffees is an excellent energy source for active individuals and athletes.
• 6 Toasts and 5 Coffees contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. 6 Toasts and 5 Coffees provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Toast contributes 480 calories (92% of total calories).
• Protein sources: Toast, Coffee provide essential amino acids for muscle health.
• Energy sources: Toast, Coffee supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Toast
180gr
Protein: 12g
| Carbs: 90g
| Fat: 4g
Coffee
100gr
Protein: 3g
| Carbs: 10g
| Fat: 1g
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