6 Tassen Kaffee mit Milch
Nutritional Overview
6 Tassen schwarzer Kaffee mit 300g fettarmer Milch enthalten moderat Kalorien mit gutem Proteingehalt und wenig Fett.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, 6 Tassen Kaffee mit Milch provides moderate energy and can fit well into most balanced meal plans.
• 6 Tassen Kaffee mit Milch contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 9g, 6 Tassen Kaffee mit Milch is suitable for low-carb and ketogenic diets.
• 6 Tassen Kaffee mit Milch contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. 6 Tassen Kaffee mit Milch provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milch 1,5% Fett contributes 90 calories (69% of total calories).
• Protein sources: Milch 1,5% Fett provide essential amino acids for muscle health.
• Energy sources: Milch 1,5% Fett supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milch 1,5% Fett
300gr
Protein: 9g
| Carbs: 14g
| Fat: 5g
Schwarzer Kaffee
600gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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