6 Slices of Bacon
Nutritional Overview
Six slices of bacon totaling approximately 150 grams with high protein and fat, no carbohydrates or sugar. Moderate calories with low health score due to processed meat and fat content.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 6 Slices of Bacon contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! 6 Slices of Bacon provides 28g of protein, supporting muscle growth, repair, and satiety.
• High in fats (31g), 6 Slices of Bacon provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests 6 Slices of Bacon should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bacon contributes 270 calories (68% of total calories).
• Protein sources: bacon, 6 paskow bekonu provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
bacon
150gr
Protein: 18g
| Carbs: 0g
| Fat: 21g
6 paskow bekonu
25gr
Protein: 10g
| Carbs: 0g
| Fat: 10g
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