6 Red Bean Mochis
Nutritional Overview
Six mochi rice cakes filled with sweet red bean paste, providing a high carbohydrate and moderate protein snack with low fat content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, 6 Red Bean Mochis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• 6 Red Bean Mochis offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (140g), 6 Red Bean Mochis is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, 6 Red Bean Mochis is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. 6 Red Bean Mochis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mochi rice cake contributes 360 calories (50% of total calories).
• Protein sources: Mochi rice cake, Red bean paste provide essential amino acids for muscle health.
• Energy sources: Mochi rice cake, Red bean paste supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mochi rice cake
120gr
Protein: 6g
| Carbs: 84g
| Fat: 0g
Red bean paste
180gr
Protein: 12g
| Carbs: 56g
| Fat: 2g
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