6 Plain Pancakes
Nutritional Overview
Six plain pancakes made from basic batter containing moderate protein, high carbohydrates, and moderate fat content, without any added toppings.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, 6 Plain Pancakes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 6 Plain Pancakes provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (144g), 6 Plain Pancakes is an excellent energy source for active individuals and athletes.
• High in fats (18g), 6 Plain Pancakes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 6 Plain Pancakes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pancake batter contributes 900 calories (100% of total calories).
• Protein sources: pancake batter provide essential amino acids for muscle health.
• Energy sources: pancake batter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pancake batter
300gr
Protein: 24g
| Carbs: 144g
| Fat: 18g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!