6 Pizza Slices
Nutritional Overview
Six slices of classic pizza consisting of dough, tomato sauce, mozzarella cheese, and a drizzle of olive oil, providing a balanced mix of proteins, carbs, and fats.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1440 calories, 6 Pizza Slices is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 6 Pizza Slices provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (180g), 6 Pizza Slices is an excellent energy source for active individuals and athletes.
• High in fats (60g), 6 Pizza Slices provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing 6 Pizza Slices with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza Dough contributes 600 calories (42% of total calories).
• Protein sources: Pizza Dough, Tomato Sauce, Mozzarella Cheese provide essential amino acids for muscle health.
• Energy sources: Pizza Dough, Tomato Sauce, Mozzarella Cheese supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza Dough
300gr
Protein: 24g
| Carbs: 120g
| Fat: 6g
Tomato Sauce
100gr
Protein: 3g
| Carbs: 18g
| Fat: 0g
Mozzarella Cheese
200gr
Protein: 30g
| Carbs: 6g
| Fat: 54g
Olive Oil
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
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