6 petits sablés
Nutritional Overview
6 petits sablés are small buttery cookies with moderate calories, moderate carbs mostly from sugar and flour, and moderate fats mostly from butter.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, 6 petits sablés provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (35g), 6 petits sablés is an excellent energy source for active individuals and athletes.
• 6 petits sablés contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing 6 petits sablés with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flour contributes 120 calories (44% of total calories).
• Protein sources: flour provide essential amino acids for muscle health.
• Energy sources: sugar, flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
butter
30gr
Protein: 1g
| Carbs: 0g
| Fat: 10g
sugar
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
flour
40gr
Protein: 3g
| Carbs: 20g
| Fat: 2g
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