6 Normal Oreos
Nutritional Overview
Six Oreos contain approximately 320 calories, mostly from carbohydrates and fats, with moderate sugar and minimal protein.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 6 Normal Oreos contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (44g), 6 Normal Oreos is an excellent energy source for active individuals and athletes.
• 6 Normal Oreos contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests 6 Normal Oreos should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oreos contributes 320 calories (100% of total calories).
• Protein sources: Oreos provide essential amino acids for muscle health.
• Energy sources: Oreos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oreos
34gr
Protein: 3g
| Carbs: 44g
| Fat: 14g
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