6 Mini Croissants de Chocolate
Nutritional Overview
Six mini chocolate croissants providing high calories mainly from carbs and fats, moderate protein, and significant sugars due to chocolate filling.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, 6 Mini Croissants de Chocolate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 6 Mini Croissants de Chocolate provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (180g), 6 Mini Croissants de Chocolate is an excellent energy source for active individuals and athletes.
• High in fats (72g), 6 Mini Croissants de Chocolate provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests 6 Mini Croissants de Chocolate should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Croissant dough contributes 450 calories (83% of total calories).
• Protein sources: Croissant dough, Chocolate filling provide essential amino acids for muscle health.
• Energy sources: Croissant dough, Chocolate filling supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Croissant dough
125gr
Protein: 18g
| Carbs: 120g
| Fat: 54g
Chocolate filling
30gr
Protein: 6g
| Carbs: 60g
| Fat: 18g
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