6 Melba Toastjes
Nutritional Overview
Six Melba toast slices provide a low-fat, moderate-carb snack with modest protein and minimal sugar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1073 calories, 6 Melba Toastjes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 6 Melba Toastjes provides 65g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (79g), 6 Melba Toastjes is an excellent energy source for active individuals and athletes.
• High in fats (60g), 6 Melba Toastjes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 6 Melba Toastjes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 2 hotdog zuurkool knackworst contributes 600 calories (56% of total calories).
• Protein sources: Melba toast, kikkererwtendip, gekookt ei, griekse yoghurt, 2 hotdog zuurkool knackworst, griekse yoghurt 90gr provide essential amino acids for muscle health.
• Energy sources: Melba toast, kikkererwtendip, halve mango, 2 hotdog zuurkool knackworst supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Melba toast
20gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
kikkererwtendip
40gr
Protein: 3g
| Carbs: 6g
| Fat: 4g
gekookt ei
60gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
2 koffie
240gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
griekse yoghurt
90gr
Protein: 5g
| Carbs: 3g
| Fat: 3g
halve mango
100gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
2 hotdog zuurkool knackworst
300gr
Protein: 30g
| Carbs: 20g
| Fat: 40g
griekse yoghurt 90gr
90gr
Protein: 9g
| Carbs: 3g
| Fat: 1g
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