6 Gogoși (300 grams)
Nutritional Overview
6 fried doughnuts (gogoși) weighing 300 grams, high in carbohydrates and fats due to flour, sugar, and frying oil.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, 6 Gogoși (300 grams) is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• 6 Gogoși (300 grams) offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (120g), 6 Gogoși (300 grams) is an excellent energy source for active individuals and athletes.
• High in fats (40g), 6 Gogoși (300 grams) provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests 6 Gogoși (300 grams) should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flour contributes 600 calories (67% of total calories).
• Protein sources: Flour provide essential amino acids for muscle health.
• Energy sources: Flour, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flour
150gr
Protein: 15g
| Carbs: 120g
| Fat: 2g
Sugar
50gr
Protein: 0g
| Carbs: 50g
| Fat: 0g
Oil (for frying)
70gr
Protein: 0g
| Carbs: 0g
| Fat: 40g
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