6 Galletas Saladas
Nutritional Overview
Six salted crackers providing moderate calories with carbohydrates as the main macronutrient, low protein, and moderate fat content.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, 6 Galletas Saladas provides moderate energy and can fit well into most balanced meal plans.
• 6 Galletas Saladas provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• 6 Galletas Saladas contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing 6 Galletas Saladas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Galletas saladas contributes 150 calories (100% of total calories).
• Protein sources: Galletas saladas provide essential amino acids for muscle health.
• Energy sources: Galletas saladas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Galletas saladas
30gr
Protein: 3g
| Carbs: 22g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!