6 full wings (fried) with buffalo and barbecue dips
Nutritional Overview
This meal includes 6 flour-coated fried chicken wings served with buffalo and barbecue dips. It offers high protein and fat levels with moderate carbs, staying within the recommended calorie and nutrient ranges.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 880 calories, 6 full wings (fried) with buffalo and barbecue dips is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 6 full wings (fried) with buffalo and barbecue dips provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), 6 full wings (fried) with buffalo and barbecue dips is an excellent energy source for active individuals and athletes.
• High in fats (54g), 6 full wings (fried) with buffalo and barbecue dips provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 6 full wings (fried) with buffalo and barbecue dips provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken wings contributes 580 calories (66% of total calories).
• Protein sources: chicken wings, flour coating provide essential amino acids for muscle health.
• Energy sources: flour coating supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken wings
220gr
Protein: 46g
| Carbs: 0g
| Fat: 26g
flour coating
45gr
Protein: 5g
| Carbs: 24g
| Fat: 1g
frying oil
12gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
buffalo dip
10gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
barbecue dip
10gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
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